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Ligament tear moderate

2023-05-20 13:54:38
I have moderate level of ligament tear in my ankle.. dr. Suggested to take rest for 2 months. can i practice yoga once i get completely healed.. can i do vajrasanam. Im new to yoga.. have back pain also. Undergone 2 csections.
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Take rest and consult a Physiotherapist

Answered2023-06-18 04:41:30

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Yes after healing you can do.

Answered2023-05-21 13:34:17

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Take complete rest as suggested by doctor. After that you can start exercises progressively after consulting a physiotherapist.

Answered2023-05-21 05:28:38

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U don't have move to and fro ... Please get consult and get some physical examination then u can be

Answered2023-05-20 20:36:50

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Yes u can practice yoga once your ankle heals. For vajar asana u had to do strengthening excs before that. N then slowly n gradually progress to other yoga/ excs

Answered2023-05-20 14:30:50

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After 2 months and Your doctor will assess recovery then decide further treatment plan. But after recovery you can do all Yoga postures

Answered2023-05-20 14:05:20

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After complete rest as suggested by docs you can do yoga and other exercises slowly. Step by step do start exercises and stretching is must before start of any activity, if feel any stiffness or pain apply ice pack for 15mins.

Answered2023-05-20 13:57:17

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yes you can do yoga once you healed

Answered2023-05-25 15:30:24

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yes you can able to do but you need a proper guidance

Answered2023-05-25 11:51:19

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