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Leg muscle pain

2017-02-27 10:23:22
I getting pain on my left leg from September 2016 to still, When i sand from sitting position and start the walk where i getting pain on back muscle (ham) of left leg,. the pain still continue about 10 minutes, then i feeling normal. please give me advise for this problem. thanks for support.
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Answers (4)

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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2017-02-28 04:45:15

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As per the description  you given your pain may be due  to a disc prolapse or may be due to si joint dysfunction or Fibromyalgia
Next Steps
1) Consult a good orthopedic doctor 2) Posture correction, with taping and breathing exercises 3) physiotherapy  like IFT,  UST etc 4) heat fermentation 5) gentle exercise  for back and lower leg

Answered2017-02-27 11:43:27

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I think you might be suffering from inter vertebral disc prolapse,  Kindly get your self examined from a Ortho or neuro surgeon.
Next Steps
get an MRI done of ypur spine
Health Tips
prevent forward bending and wt lifting.

Answered2017-02-27 10:49:38

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Please get your Vitamin D and B12 tested...and drinks lots of water everyday.
Next Steps
Take appointment from LAB
Health Tips
Avoid staying in one posture for long

Answered2017-02-27 12:00:24

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