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Leg bone pain ankle

2016-10-06 05:09:52
I started out by walking and then gradually added running into my morning routine..about two weeks ago I started having pain in my ankles..n my work is siting on computer...plz help
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Answers (7)

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Calf stretching exercises hot fermentation. Tk calcium supplement.

Answered2016-10-08 05:51:45

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Dear friend Can you please tell your weight and hight. The shoes you are using for running needs to be perfect. For now take warm water in a bucket. Did your feet and do little rotation if possible within the water for 2 to 3 days  and give rest. Rest means no walk or exercise.

Answered2016-10-07 06:40:43

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Take an x ray of ankle and visit to near by physiotherapist.

Answered2016-10-06 17:05:40

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Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation

Answered2016-10-06 14:00:37

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After going through your question ,would suggest you to start applying ice in that area n visit a physiotherapist for through examination of your gait n footwear .

Answered2016-10-06 06:03:58

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Before exercise warm-up and then start running .pain subsided then start running

Answered2016-10-06 08:59:11

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You visit a Good Physiotherapy clinic in your area

Answered2016-10-06 07:18:26

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