Left leg knee pain

2018-02-15 15:14:53
I have pain in left knee from few days .especially below knee cap and knee.sometimes feeling tenderness in leg. Can u please help me out
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Answers (3)

It is anterior knee pain. It is very common problem in young patient like you due to patellar maltracking. Do VMO exercise. If not settling consult ortho doctor

Answered2018-02-16 08:11:03

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• Sports Taping- stretch the tape from both ends and apply on the affected area • Contrast Fomentation (Hot and Cold). • Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Answered2018-02-16 04:39:19

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Rule out age related arthritis

Answered2018-02-16 01:40:48

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