Hello Median Nerve Mobilisation is one thing can be done and if there is any compression at cervical spine level than cervical alignment and Retraction require to give you permanent relief.

Please consult to an orthopedic surgeon

Consult back online for proper assessment to suggest proper treatment

Hey there! Usually nerve compression in such cases recovers after 2-3 days. But if persist visit doctor. Frel free to connect with me Online. Regards

It looks like your middle finger numbness started after holding weight for a long time, so it is most likely due to temporary nerve pressure or irritation. This is quite common and usually not serious. The nerve that goes to the middle finger can get compressed either in the hand, forearm, or even from the neck, especially if the posture was not ideal while holding the weight. In most cases, it improves on its own in a few days.

Hi it’s temporary and it will go off.

Greetings from Rid of Pain Physiotherapy This is due to the arm myokinetic chain  Tightness.  Consult the best physiotherapist near you. For more details u can contact us too.

Avoid heavy gripping 3-5 days Do nerve gliding exercise 2-3 time 10-15 rep Wrist and finger mobility Do not hold your phone for long periods with one hand Avoid sleeping with your hand under your body or head. Maintain posture

Hi please take an online consultation for best diagnosis and treatment