Send your details like height and weight life style physical activity and eating habits and timings as well. Contact me through practo direct consultation for further information surely help you.

Hello, Your laziness could be attributed to your low Vitamin B12 levels which is the nutrient commonly lacking among Indians as the vegetarian dietary sources so not have that adequate amount of B12. However if you are a non-Vegetarian Eggs, Liver,Kidney do have Vitamin B12 in them. Just for your information: Symptoms of Vitamin B12 deficiency other than Lethargy are Fatigue, Pain in calf, Pain in legs, Difficulty in concentrating etc. A balanced meal with other essential vitamins and minerals also would help you.

Hi Your age hight weight.? What s your day schedule? Plz do contact directly  need more details about you

Ask me directly for customized diet plan for you.

Get your blood tests done like TSH T3T4,blood sugar fasting and PP and Complete blood count. Also check your BP Take good 8 hr sleep daily and water intake 10 glasses per day

Laziness due to so many reasons check your medical reports like thyroiddiabetes and change your sedentary lifestyle ,do some breathing exercises and drink water and eat fibers stay away from refund food.

There could be a lot of factors leading to your laziness such as sleeplessness, increased screen time, any vitamin deficiency, insufficient calories( could be excess or less), lack of exercise.

Laziness is the effect of sedentary lifestyle and more amount of sugar and fat in the diet. So get in touch with me and I will help you make your life active and healthy. Thank you With regards Dt. Madhura Mehta

take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention. we need good communication for results you can visit direct through practo account _ Anjali Kanphade.