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Lately sleep is less
Sleep is reduced to around 4 hours. Used to work late and sleep late. Started waking up early morning. Is becoming a habit. On top of this, some food like meat, if taken bit more than usual qualtity, it will cause some sleep time per my experience. Is it possibly affecting my liver anyway?
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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No not really. It is because your circadian rythm has adapted this pattern. It is better to schedule out things. Make a fix pattern go early to bed n try finishing work early. I can help you improve your circadian rythm
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Consult me for prescription.
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