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Lacking energy
Of late I have always been feeling tired and listless. I am on medication for anxiety as well as iron deficiency. I have not been sleeping properly. Could you please suggest some dietary tricks which will help me feel up and running through the day?
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Hello user
Something babies take 22-24 month to walk independently if they are expert in crawling. But weight wise he is at 5%ly only so you have to focus on that. So please consult any near by or consult online for weight.
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Dt. Ankita
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Hi
Have you checked your vitamin D and B 12 levels.
How much is your height and weight??
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You need to share your age, height and weight, your daily physical and diet routine and also you need to run a few blood tests like thyroid,lipid profile, basic sugar tests and also few vits needs to be checked like Vit D and Vit B12
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Good Morning
Sleep - Stress - Healthy Food and some minutes of exercise is a good way to get relief from anxiety. Plan some minutes of meditation. I need to evaluate the triggers causing you anxiety and accordingly guide you for the same as per your schedule. Do make sure you do body check ups regularly.
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please update your blood reports and do consult the doctor for further investigation for vitamin D and vitamin B12 and connect me personally for better customized next plan of action .
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Healthy morning,
Anxiety is a complicated mental health disorder that requires a multitude of approaches to manage it effectively.
Along with medication and therapy, the foods you eat may support your mental health and reduce anxiety symptoms and promote better brain health. In particular, whole, minimal processed foods high in antioxidants appear beneficial
Food includes:1. Salmon
2.chamomile
3. Turmeric
4. Yogurt
5. Dark chocolate
6.green tea
7.almonds
8. Blueberries
9. Eggs
Other foods give anti- anxiety effects
1. Meat, banana, oats
2. Dairy products
3. Chia seeds
4. Citrus fruits and bell peppers
Nonetheless, adding these foods to your diet is great way to support brain health and overall well being.
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