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Lack of iron and vitamin A

2018-03-05 12:54:46
I am suffering from a gray hair problem. Also i have a weak eye-sight. Dr. Told me that i have a lack of iron and vitamin A. Please tell me what kind of food should i take and on what time it must be taken.
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Hi, Carrots, sweet potatoes, spinach, broccoli are rich in vitamin A. Beetroot, spinach, pomegranate, dates are rich in iron. You can have more of these foods to beat your deficiencies. Regards

Answered2018-03-05 16:19:37

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Take high protein diet and balanced nutrition. And iron rich foods For proper diet plan contact me direct through practo

Answered2018-03-05 16:13:57

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Sure ,we will help you We have a diet to cure Iron deficiency and vitamin A deficiency. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link  https://www.facebook.com/doctorplanmydiet/ Thank with Regards Dt.Ankita

Answered2018-03-05 12:57:34

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