Hi... Yes, Counselling/Psychotherapy can help overcome stress, anxiety, depression, phobia, and self esteem issues.
But try to understand this, psychotherapy is a process where you find a confidential, non-judgemental, and controlled environment to vent out your pent-up issues freely. While doing that the therapist helps you understand your core issues and also guides you to develop better cognition of your past (parenting/childhood experiences) and help you restructure your perception of self, significant others, and the world at large. This ultimately relieves you from the symptoms which are basically an outward expression of some underlying conflicts. In some cases the root cause is more biological/genetic in nature rather than psychosocial. In such cases, medication prescribed by a Psychiatrist, plays a vital role in the treatment.
Next Steps
Consult a Psychologist.
CBT along with Psychoanalysis and Lifestyle Guidance is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cl