This problem will be fixed with regular manual therapy and exercises focussing on the targeted muscles such as deep core, spinal extensors, glutes etc The patient needs to be examined first to check the muscle strength, stiffness and spine range of motion to correctly prescribe the exercises.

Greetings from Rid of Pain Physiotherapy Your friend must consult the physiotherapist to resolve all the problems related to the back. Contact us at Rid of Pain Physiotherapy for any query related to back pain

Yes u can start exercises by online mode. And some spinal strengthening and stabilization exercises

Yes, please fix video consultation with Dr Andrew Jaya Singh senior sports & fitness consultant

Exercising through live classes may help alleviate the pain caused by the 15 s1 slip disk issue your friend is facing. Despite taking medication, he hasn't experienced complete relief. Given his history as a fast bowler, the pain began after jumping on the ground. If live class exercises promise a complete resolution, it would be a great solution for him.

Hi, its depends upon the type of disc bulge and cause of pain. in my 10 years of practicing most of the acute type of PIVD pain reduce by 50% by advising some supplements and modifying diet habit. but for complete correction of the condition u have to visit to the clinic.

Hi Both electro therapy ( in clinic physiotherapy) n exercise therapy are recommended. Avoid forward bending n lifting heavy weights. Back strengthening exercises . Wear lumbar belt. While sitting use cushions behind back. Maintain calcium n vitamin D levels in body

Hey there! The physiotherapy treatment done by a physiotherapist is the option here. Please consider his age also. It's good that He was a sports person. It can reduce the time needed for recovery. I advise him to do physiotherapy exercises post pain subsides. This would enhance the recovery and reduce chances of other flaws. Neurovitamins advised.

Hi. You need to take a physiotherapy treatment along with the exercise under supervision of qualified Physio doctors.

As there is disc issue, its need to done by the physiotherapist, only exercises will not help. It may require electrotherapy and manual technique to solve the disc issue and then exercises will be suggested for strengthening of the muscles.

First he should avoid forward flexion. And use lumbosacral belt during walking and stating.

Matter of Spine alignment and Muscular Balance. Please book the appointment and get your assessment done ✅

Better to have consultation in person to have clear understanding and diagnosis

kindly get a proper assessment and treatment from near by physiotherapist