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Knee pain while climbing steps
I have knee problem my age 63,my weight 100 kg difficulty in steps climbing and more problems while decsending.cant sit on floor.
Answers (5)
You need to reduce weight through diet and exercises or yoga according to your age in sitting and lying position in starting for the time and after improving your stamina need to go for regular walk
Next Steps
please share your details about Health parameters and daily routine and food habits along with physical activity level and meditation taking for assessment and further guidance.you can take online for on practo direct consult also
Health Tips
eat healthy high protein high fiber diet along with proper hydration
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. Take glucosamine tablet for knee pain relief.
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