https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ Chiropractic Mobilization will help. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.

Causes of knee pain is multifactorial. Understand the right diagnosis before right treatment

Yes, Physiotherapy helps drastically..please consult online for detailed evaluation

Physiotherapy treatment will best option for you

Clinical complaints is not mentioned properly, as onset of the issue is not mentioned(since how many days/month). But assuming as acute case of arthritis. 1. Rest 2. Contrast bath( Hot and cold water therapy) helps in reducing 3. Do isometric knee exercises ( pressing knee down to pillow , keep pillow under knee) 4.Stretch for hip,knee & legs( glutes, hamstring, calf muscle)

Hi..  Firstly you can apply cold pack thrice a day if not diabetic. ..  Place two pillows under the knees while sleeping..  Minimize standing work and  walking..  After the pain comes down you can consult online for better suggestions and explanations..

As per the age, its common to get knee pain, apply diclofenac ointment and hot water fermentation twice a day to reduce knee pain for the moment. Prolonged standing, twisting must be avoided, calcium rich diet is required. Take Ultrasound therape for a week or 10 dsys and later with knee strengthening exercises it can be reduced.

Protecting joint and energy conservation matters a lot at this stage 1. Avoid prolonged standing 2. Avoid weight lifting 3. Avoid repetitive bending/ twisting movements 4, Hot packs can be used

Could be the beginning stage of Arthritis. Apply Ice pack , rest , try to avoid cross leg sitting and stair climbing. Consult an Orthopaedician or Physical therapist