Hello Practo User!
First of all it is always advisable to give rest to the body part which hurts when you exert that body part. So you should take a rest for some days and see if the pain goes. Second is to apply heat or hot fomentation. Third part is that you should try some anti-inflammatory medications to see if it is some inflammation or not and if nothing helps then you should see a doctor who can order a scan and try to understand what precisely is the reason.
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Next Steps
Give rest to your knee
Health Tips
Try loosing weight by the right diet as diet has 80% role in weight loss.
Answered2018-01-27 03:15:39
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