Hello Ma'am,don't worry,Take Ajmodadi Churna 1 tsf bid with lukewarm water after meals, Massage gently with Rumasyl oil Zandu, Take Tab Ashvagandha Himalaya 1 bid, Dashmool quath 20 ml bid
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks etc, Take Walnuts almonds pistachio Draksha anjeer etc, Madhur Amla lavan ras dominant simple food