Hello ma'am, don't just totally trust on social media. Proper history, evaluation and radiographs needed.

Hello It is always better to get the doctor consultation and do not rely on social media for treatment Better if you can visit the dentist in person

Hi, Since you have a history of hypermobility syndrome, even mild jaw exercises can sometimes strain your TMJ (jaw joint) or ligaments. Please don’t rely on social media platforms for any treatment. It’s best to avoid self-guided exercises and consult a dentist or TMJ specialist for proper evaluation. They may suggest conservative management like rest, soft diet, warm compress, or in some cases, a splint.

Hi, Do not try any exercise without consulting a dentist.

Hello sir Please don't rely on social media platforms for any treatment. It is always advisable that you visit your nearest doctor so that proper examination can be done and treatment can be advised. Kindly visit your nearest dentist.