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Is there any alternative to stay awake

2023-02-18 05:10:57
I am sleeping problem So I am taking sleeping tablets in night I am getting sleep because of sleeping tablets But I am feeling sleepy in day also So I started drinking tea to stay awake But because of tea I am getting lots of pimples on face And I am allergic to coffee Is there any alternate to stay awake?
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Please ask me directly for personalized diet plan for you.

Answered2023-03-07 07:58:37

YESNO

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Hello Hope you are doing well Can you please let me know since how long you are taking pills for sleep And please dont take tea and coffee much because they can cause dehydration in your body Try to do meditation in the night

Answered2023-02-21 17:00:00

YESNO

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Hello Stop to take sleeping tablet as it is harmful for human body... And access caffeine intake is also harmful Sleeping disorder could be due to nutrition deficiency or poor lifestyle Start to take nutrition dense diet Or soothing recipes or drinks at night That will help you to sleep properly
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further for any query or consultation connect with me on practo
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stop to use of gadgets 2 hours before bed will give relax to your mind

Answered2023-02-18 15:20:40

YESNO

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Hi, you need a consultation for this.kindly msg me directly so that i can call and guide you on this.regards.

Answered2023-02-21 13:25:24

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Hi, Need thorough analysis of your concern. To be fresh and active you need to be physically active through exercise & workout, keep the water intake high & keep the weight under control. Manage your routine well.

Answered2023-02-21 11:23:56

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First we have to figure out exact cause What type of anxiety Depression Mood swings Causing this problem Have to add some healings things with diet That can help you
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to understand more in detail connect with me on practo

Answered2023-02-19 02:49:02

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You need lifestyle modifications and try to stop sleeping tab. Take healthy diet and do meditation and do yognidra meditation for getting sleep in night.

Answered2023-02-18 15:06:51

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Hi, gud morning pls connect directly.

Answered2023-02-18 05:37:22

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