Hi,
Jeera has no role in reducing
testosterone levels. Testosterone levels are influenced by various factors, including genetics, age, overall health, and lifestyle. While some foods and herbs may have a minor influence on hormonal levels, the effects are generally not dramatic.
Certain foods That May Support Testosterone:
Healthy Fats: Foods rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel), flaxseeds, and walnuts, may support healthy testosterone levels.
Zinc-Rich Foods: Zinc is essential for testosterone production. Pumpkin seeds are good sources of zinc.
Foods That May Affect Testosterone Negatively:
Soy Products, Alcohol and Processed Foods
Next Steps
Consult your doctor and your dietitian for the same. Do not try on your own.