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Please ask me directly for personalized diet plan for you.

Dear Sir, Based on the diet you've shared, your meals are repetitive and may not be providing sufficient calories, protein, healthy fats, vitamins, and minerals required for healthy weight gain. At 43 kg, it is important to consume a balanced diet with adequate protein, complex carbohydrates, healthy fats, fruits, vegetables, and 2–3 nutritious snacks between meals. Include foods like eggs, milk, curd, paneer, nuts, seeds, bananas, and peanut butter, and combine your diet with regular strength training to support muscle gain.

At 43 kg, you may be underweight depending on your height. Your current diet seems limited and may not provide enough calories, protein, and nutrients for healthy weight gain.

I would recommend adding:- 1–2 servings of fruits daily A handful of nuts (almonds, peanuts, cashews, walnuts, etc.) Curd, milk, or other dairy products. Have milkshakes adding banana, chikoo, mango, custard apple in whole milk. Include sandwiches, peanut butter, wheat pasta, sattu shake, Lassi,etc. Monitor your weight once a week under similar conditions.

Good Morning Yes , it’s possible, if your total calorie intake is higher than daily calorie requirement, but based on your food mentioned, it may or may not be enough depending on your weight, height and activity level and metabolism To improve weight gain Increase rice quantity at lunch and dinner Use whole milk in sattu Add banana in sattu drink Includes nuts daily Add 1-2 snack between meals peanut chikki , roasted chana , banana, dates , milk Example : Morning sattu drink + milk + banana Mid morning: handful peanut + dates Evening: milkshakes or peanut butter sandwiches Bedtime: 1 glass milk

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Good evening pls connect through practo app itself.

We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku

Need to evaluate in details. Pl. Connect with me.

At 43 kg, your weight is below the healthy range, so focus on increasing your overall calorie and protein intake. Along with 100 g chicken, 300 g rice, and 80 g sattu daily, add milk, eggs, nuts, bananas, peanut butter, and other nutritious snacks between meals. Avoid skipping meals, eat 5–6 times a day, stay consistent, and include regular strength-training or resistance exercises to support healthy weight and muscle gain.

It will lead to indigestion first instead gain weight easily

It needs proper evaluation and then planning

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