Take high protein diet and balanced nutrition and do stretch exercises. Contact me through practo direct consultation for further information surely help you.

Hi Thank you for your query, we will be happy to help you Take nutritious diet, have protein rich food, do stretching exercises and exrrcises like swimming. You can contact me for a detailed and customized diet plan for you. Regards

Dear user, You need to take proper nutrition and certain type of activity can help to improve your height like swimming, cycling and certain Asan etc . You may connect us for personal consult

Do stretching exercises daily .please ask me directly for customized diet plan for you.

Chat directly

After 18 very less chances of increasing height follow protein rich diet may be good for u

Hi They are very less chances of increasing the height after to puberty. But then also you can try by taking a high protein high calorie diet and few foods which play role in that. But I cannot give you any diet plan over here without knowing your time schedule, diet schedule and medical history. If you wanna discuss further you can opt for a personal chat option. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Very less chance But you take take balance diet and do exercise Take direct consultantion And provide your complete information