To be Frank it's individual opinion if it is considered by nature law the first set of Dr are right if you observe human kids born are of 2.5-3kg were in a cows calf or the Buffalo or camel offspring are of 12-13kg or more and the milk produce to fulfill requirements and composition are different now considered to humans drinking milk we have choose and adapted to manage over requirements these milk are rich in other nutrients along with
calcium and
vitamin-D hence we consume there is no harm in taking as our gut is adjusted and can digest easily if your diet is sufficient with other nutrients and can manage without milk you can choose to as there are many who have lactose tolerance they cannot digest these milk for them other food source can be listed
Next Steps
if choose to eliminate milk choose other foods with other nutrients
Health Tips
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