Hi Hope you are doing fine These drinks are loaded with sugar n doesn't provide enough of protein. If it's only about protein than you can Include quinoa, nuts, seeds,peneer,tofu, etc to complete your protein intake. Need more information about your lifestyle and eating pattern to help you better.

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything. Please choose direct consultation for proper guidance and help.

Hi These beverages are loaded with sugar yes Whey proteins can be included in your diet Dosage and recommendations based on your current diet To decide total protein intake

Hello, Malted beverages are loaded with sugar. Consult me online for the detailed diet chart

Hello! It is NOT necessary to avoid non vegetarian foods, tea or coffee to ensure good health. The kind of non vegetarian food and quantity that you take is an important factor. Avoid taking horlicks / bournvita and other mixes available in the market - they’re loaded with sugar and unnecessary carbohydrates. Don’t opt for whey protein or plant based protein drinks - you can include food sources it’s left to cover a protein deficit- IF IT EXISTS. A detailed assessment is necessary to provide a suitable diet plan that works .