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Irritable bowel syndrome and Brown Rice

2021-03-21 18:31:16
I am suffering from IBS. I tried eating jowar, nachni but found them heavy on stomach. White rice gives me constipation. So started eating only brown rice with a bowl of green vegetable and one bowl moong dal or masoor dal or toor dal. This doesn't make me feel blaoted. My concern is that is it safe to consume only brown rice twice daily?
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Answers (2)

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You can take also include black rice also. You can also take rice flour chapatis of you like

Answered2021-03-22 09:50:58

YESNO

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Yes you can consume brown rice or unpolished rice twice daily.

Answered2021-03-22 01:37:21

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