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Iron table
I am 15 weeks pregnant . What is the best way to take iron table in pregnancy. Should I take it before dinner or after dinner??
After dinner
Don't mix iron and calcium.
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Take with oranges juice or sweet lime juice or lemonade
Next Steps
Take a gap of one hr from lunch or dinner or breakfast because food inhibits Iron absorption
Health Tips
Take a boiled egg daily because hemoglobin is iron and protein combo
So if want hemoglobin to rise protein rich diet is mandatory
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