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Intrusuve thoughts
I cant remove fearful thoughts from my mind.I am very worried that these thoughts would change me.Is their a cure for this?
Answers (5)
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Practice Mindfulness: Mindfulness techniques, such as deep breathing, meditation, and yoga, can help you stay grounded in the present moment. These practices can train your mind to let go of anxious or fearful thoughts.
Challenge Negative Thoughts: Cognitive-behavioral therapy (CBT) techniques can help you identify and challenge negative thought patterns. Try questioning the validity of your fearful thoughts. Are they based on evidence? Are they exaggerated or irrational? Challenging these thoughts with rational counterarguments can be helpful.
Practice Mindfulness: Mindfulness techniques, such as deep breathing, meditation, and yoga, can help you stay grounded in the present moment. These practices can train your mind to let go of anxious or fearful thoughts.
Challenge Negative Thoughts: Cognitive-behavioral therapy (CBT) techniques can help you identify and challenge negative thought patterns. Try questioning the validity of your fearful thoughts. Are they based on evidence? Are they exaggerated or irrational? Challenging these thoughts with rational counterarguments can be helpful.
Next Steps
Remember, it's essential to consult a healthcare professional to discuss your symptoms and get personalized advice. They can provide a proper diagnosis and recommend the most appropriate treatment options for your specific situation.
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Answered
1/1 people found this helpful
It's Anxiety along with obssessive thoughts, you need to start exercise along with whenever you have this type of thoughts you may resist it by saying 'stop ' , and we I'll start medicine with least side effects for few days it will help you out significantly and will improve your quality of life ..
Answered
1/1 people found this helpful
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