Download FREE Practo app
Get ₹200 HealthCash
Intrusive thoughts
Doctor I experience a lot of intrusive thoughts, where any thought repeats excessively without sense. After washing my hands or feet, I feel like I haven't cleaned them. I have a lot of trouble with dirt, often confused about whether something is impure or pure, and if it's pure, whether it's clean or not. If I get splashed with water, I worry that I might get sick.
I also have a lot of thoughts related to religion, constantly wondering if something is a sin or not. I get very confused.
As a psychotherapist specialized in OCD and cognitive-behavioral therapy (CBT), I'm equipped to support you through the symptoms you're experiencing. It sounds like you may be dealing with OCD, characterized by intrusive thoughts and compulsive behaviors. Through CBT techniques like exposure and response prevention (ERP), we can work together to address these challenges
Next Steps
Stay Committed to Treatment: Stay committed to your treatment plan and actively participate in therapy sessions and homework assignments. Consistency and perseverance are key to managing OCD symptoms effectively.
Health Tips
Establish a Routine: Establishing a structured daily routine can help reduce uncertainty and anxiety. Set aside time for relaxation, exercise, hobbies, and self-care activities. Challenge Negative Thoughts: Learn to challenge and reframe negative or intrusive thoughts associated with OCD. Practice mindfulness techniques to increase awareness of your thoughts without judgment. Implement Healthy Coping Strategies: Identify healthy coping strategies to manage stress and anxiety, such as deep breathing exercises, progressive muscle relaxation, or visualization techniques. Prioritize Self-Care: Make self-care a priority by getting adequate sleep, eating a balanced diet, and engaging in regular physical activity. Taking care of your physical health can positively impact your mental well-being. Set Realistic Goals: Set realistic goals for yourself and celebrate your progress, no matter how small. Break tasks into smaller, manageable steps to avoid feeling overwhelmed. Build a Support Network: Surround yourself with supportive friends, family members, or OCD support groups who can offer understanding, encouragement, and empathy. Educate Yourself: Take the time to educate yourself about OCD, its symptoms, and available treatment options. Knowledge can empower you to better understand and manage your condition.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
It seems to be OCD. It needs to be treated asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Experiencing intrusive thoughts and obsessions, especially related to cleanliness and religious concerns, can be distressing and overwhelming. It's important to recognize that these thoughts are a symptom of a mental health condition known as obsessive-compulsive disorder (OCD). Seeking support and treatment can help you manage these symptoms and improve your quality of life.
Next Steps
I recommend reaching out to a mental health professional, such as a therapist or psychiatrist, who specializes in treating OCD. They can provide a comprehensive evaluation and offer evidence-based treatments, such as cognitive-behavioral therapy (CBT) and medication, to help you manage your symptoms and regain control over your thoughts and behaviors. You can reach out to me as well
Health Tips
In the meantime, there are steps you can take to cope with intrusive thoughts and reduce anxiety. Practice mindfulness techniques, such as deep breathing and grounding exercises, to help you stay present and calm when intrusive thoughts arise. Challenge negative thoughts and fears by questioning
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
These are signs and symptoms of OCD Don’t worry at all about you know you being guilty because it’s not you it’s the disorder that’s making you think things and do accordingly even the religious OCD the thoughts come naturally and you know they intrusive and you feel that you’re a bad person, but you’re not because this is disorder, thinking not your own thinking you should take therapy for this. I can help you with that reach out to me. All the best.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
It seems like you are suffering from OCD but I need to know about your issue in depth to provide you a better way to deal with your issue. You should book an online appointment with me.
Next Steps
Book an online appointment with me for further assistance.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
I can understand that it is challenging to deal with those intrusive though. While this section is not the right to provide diagnosis but what you described aligns with symptoms of OCD. The best course of action would be to speak with a clinical psychologist and a psychiatrist. They can give you a proper diagnosis and create a treatment plan specifically tailored to you.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Hi
Any thought, feelings or emotions start impairing your life and if you find stuck up with it and unable to modify, change or improve on your own then consult with professional either psychiatrist or Psychologist for further discussion and to understand the intensity and severity of symptoms .
Next Steps
Try to identify the triggers or causes by connecting all the dots in past experiences or present condition with focus on physical and mental health.
Health Tips
Start Relaxation and breathing exercises to reduce pressure and stress and connect with professional.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Hi,It seems you are suffering from OCD which is caused by severe anxiety issues.Consult a psychologist for psychological assessment for assessing the severity and other related issues like, phobia,social anxiety,etc.If your problem is severe and interfering with daily activities,if you have suicidal thoughts,you needed to consult a psychiatrist for medications.
Next Steps
Consult
Health Tips
Deep breathing exercises
Progressive muscle relaxation
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
The thoughts like you described can certainly leave you feeling confused. With lack of clarity, there is worry and doubts. It can be distressing to experience repetitive thoughts on a daily basis. There are various reasons for thoughts of this nature to come up and show up in different ways such as with cleanliness, religion etc. And it is best to know better about it. You can consult a mental health professional basis what you find is a match for you such as medication (consult a psychiatrist) and psychotherapy (consult a psychologist/ psychotherapist).
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Hi. I appreciate you talking about your concern.
As per your information, it looks like you might be experiencing symptoms of obsessive -compulsive disorder (OCD).
OCD involves intrusive thoughts (obsessions) that lead to repetitive behaviours (compulsions) which aim at reducing anxiety or preventing a feared outcome. The concerns you mentioned are common themes in OCD.
Seek support from a professional Psychologist for a proper diagnosis and treatment plan. You can also consider therapy like CBT(Cognitive behavioral therapy) or medication if needed to help manage these symptoms.
Don't hesitate to seek assistance, OCD is treatable.
Next Steps
You can further discuss your concerns by booking a session with Rupali Mohbe (Psychologist) at Practo.
Health Tips
Self-help strategies like mindfulness and Journaling can complement professional treatment.
Deep breathing exercises
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
These repetitive / obsessive thoughts seem true and hard to question. If these same thoughts are said by others we can doubt their reliability but we often take thoughts coming from our mind as absolutely true.
It takes time to overcome and manage these thoughts, you should consult a mental health professional who can surely help you overcome these compulsive behavior patterns and lessen the distress level from thoughts.
Next Steps
consult and progress towards recovery
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Obsessive and intrusive thoughts, compulsive and repetitive actions and behaviour, obsession with cleanliness, fear of infections - all these most probably have their base in the unconscious and perpetual anxiety that your mind is carrying. Some may even say that these are symptoms of obsessive compulsive disorder (OCD). It may not be easy for you to figure out the triggers of such anxities. This kind of a situation may have its roots in your early childhood upbringing environment or even in your genetics. All these are not very important right now. In my opinion, you need to manage your perpetual state of anxiety (which I think is impelling you to think, act and react), if required even with medication, soon. Hence I would suggest you to consult a psychiatrist first. Once you start feeling better after that, please consult a psychologist and work out strategies to deal with your anxieties and obsessive / compulsive behaviours effectively.
Next Steps
Please consult a psychiatrist first and then a psychologist.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
It seems like you might be dealing with obsessive-compulsive tendencies, where certain thoughts and behaviors become intrusive and challenging to manage. It's crucial to address these tendencies early on, as they may have an upward trajectory and impact various aspects of your life. Seeking support from a mental health professional, like those at Mind Sculpt, can provide you with strategies to cope with and manage these thoughts effectively. Early intervention often leads to better outcomes, so consider reaching out for guidance and support.
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.