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Doctors told me these in counselling. Our previous generations made flights, which let us travel at a speed of 800-900km/h and at a height of 8-10kms. They made mobile phones, Wi-Fi, microchips, TVs, Satellites, Computers, 5G, 4G networks and many. Plz, read in web about how wireless technologies work. These things show the power of human brain. How much effort they might have put, in developing them!!!! Every person on earth has same relationships like me. Industrial manufacturing will not stop even in worst cases. But, basic food, wear, some shelter and huge amount of love b/w family members and strictly conserving our human values are enough for us. These innovations shows that, we have the power inside us to live 200 times greater than basic living. Then, how joking is that to think like we can’t control our sexual emotions. Now I’m completely believing in god. Let’s move like engines for keeping up the standards set by our previous gens. Plz give more tips on lifestyle changes.
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Follow a consistent routine: include exercise, balanced diet, and 7–8 hours of sleep.
Practice mindfulness or meditation to sustain inner calm.
Engage in creative or purposeful activities like reading, learning, or volunteering.
Limit overthinking and digital overload; focus on gratitude and realistic goals.
Continue counseling if needed, to reinforce positive coping and lifestyle balance.
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Hi,
It's inspiring to see how you recognize the incredible achievements of human innovation and the immense potential within us all. Indeed, our ancestors' efforts in developing technology, infrastructure, and scientific advancements demonstrate the extraordinary power of the human mind and spirit. While these innovations showcase our capability to live far beyond basic needs, it's equally important to understand that managing our human emotions, including sexuality, is a natural part of life. Embracing spirituality and faith can provide strength, guidance, and inner peace. To align your lifestyle with this perspective, focus on cultivating self-awareness, practicing mindfulness, and maintaining healthy routines. Prioritize balanced living by ensuring proper nutrition, regular physical activity, and quality sleep. Invest time in meaningful relationships, family, and personal growth. Remember, controlling impulses starts with self-discipline, patience, and understanding that emotions are natural but can be managed through positive habits. Keep faith in your inner strength and the potential to live a balanced, purposeful life, just as previous generations aimed to do.
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I know it’s really tough to deal with all this, but you already have so much strength in you 🌷. Remember, every generation faces its own challenges the difference is that you’re choosing to open up, and that’s such a brave step.
Making little lifestyle changes will help you feel so much better:
1️⃣ Try to keep a gentle routine : your mind loves structure.
2️⃣ If you’d like, start noting your thoughts in your phone or a cute notebook 💭.
3️⃣ Add some protein to your meals and maybe explore a few Ayurvedic supplements if you wish 🌿.
4️⃣ Move your body : even a short walk counts! 🏃♂️✨
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You’re doing better than you think. Small steps, big changes 💛.
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You need an expert counseling psychologist asap.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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That’s quite an inspiring perspective! You’re absolutely right, the human mind is capable of extraordinary growth and innovation when directed positively. Focusing on self-discipline, gratitude, and balance between emotional and practical life can truly help elevate well-being. Keep nurturing that curiosity and motivation as it’s one of the best “technologies” our brain can create!
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I completely agree that while technological progress shows the immense power of the human brain, our emotional balance, relationships, and values are what truly sustain us.
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To strengthen your lifestyle further:
Maintain daily structure – fixed sleep, meal, and activity timings keep the mind disciplined.
Physical activity- even 30–40 minutes of walking, yoga, or stretching daily supports mental clarity and emotional control.
Mindfulness or prayer – grounding practices help channel thoughts and reduce impulsive urges.
Balanced social connections – engage regularly with family/friends who share positive, growth-oriented outlooks.
Limit overstimulation – reduce excessive screen time, especially late hours, it directly affects emotional regulation.
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It’s good that you value both progress and faith, continue nurturing both intellect and inner calm. That balance itself is a sign of strong mental health.
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Ms. Anushree Shukla
Counselling Psychologist
8 yrs exp
Gurgaon
Routine
Discipline
Short medium and long term goals
Rewards
Introspection
Balance
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Exercise , deep breathing, focus on routine
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connect
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consult
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