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Intermittent fasting
My friend had been doing her intermittent fasting since last year. She gradually reduced her weight and now her weight is getting increased. Now she is 59.7kg whom used to be 54kg. She is eating very less calories and don't know how much calories does she needs. And moreover she wants to continue the intermittent fasting. What can be the reason for her weight gain and solution?
Answers (7)
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Hello good evening,
Intermittent fasting is not good to go longer with it. She must have to stop continuing it further. I need her age and height to suggest for a ideal body weight according to the BMI. The reason for weight gain is may be nutritional deficiencies. She can be malnourished by continue following intermittent fasting.
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she should take a proper balanced diet regularly. instead of intermittent fasting she can fast weekly once or twice but that should not be a complete fast.
for a proper consultation and diet plan with lifestyle modification you can click on given link below to direct counselling with me on practo video consultation. here is my profile link kindly go for the process.
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https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
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she should take plenty of water along with all nutritional food meals regularly. thanks for asking your query here. hope you will be benefited by my suggestions. wishing you healthy life ahead. have a great day . 🥰
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It seems that body is got accustomed to particular diet pattern and calories intake.
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you need to check your vitamin D and vitamin B12
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Healthy afternoon
Generally, following intermittent fasting diet, every day may have a positive impact on your overall health and your weight, But you might experience some negative side effects such as lethargic, , headache, and constipation. You also need to be careful not to overeat during eating window.
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Kindly consult with me for detailed discussion and customised diet plan through Practo
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