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Intermittent Fasting in Hypothyroidism
Hi All,
Kindly suggest us that whether Intermittent Fasting is good for hypothyroidism .
Currently i am taking 112.5 mg medicine
Answers (6)
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There are other factors too that matters a lot during thyroid disorder to follow a particular diet . Better is to get your constitution check and get to know your instant body heat level.
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Healthy evening ma’am,
The benefits of intermittent fasting for hypothyroidism includes improved insulin resistance, reduce inflammation and weight loss.
However, when not done correctly, skipping meals or fasting for multiple days lead to nutrients deficiency that may worsen.
Health Tips
The best diet for a person with hypothyroidism contains plenty of fruits, vegetables, filling protein, healthy fats, and moderately amount of healthy carbs. Still, it is important for each person to experiment and develop a diet that helps them feel their best.
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