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Intermittent fasting
I have an acidity problem.
I had hypothyroid(25mg).
I wanted to know should I go for 16 hr intermittent fasting every day? Also the diet Plan for the same as per my body condition.
I just want to maintain the weight and tone body.
my ht is 5'4 and weight is 58kg.
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If you have an long standing acidity issue, it is more important to address that before you begin your program of intermittent fasting.
Before you begin your program, I would like you to ask yourself a few question ?
1. What is my Goal ?
2. Am I taking the appropriate step towards my Goal ?
3. Is the step that I have chosen, harmful for me in the Long run ?
4. Are there any other alternatives to reaching my Goal ?
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Consult with me for your answers and we can get you on the right track.
Health Tips
Long hours of Intermittent fasting can damage the gastro intestinal system for people who have acidity/ ulcer or any other symptoms.
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Hi
In the beginning you should not start with 16hrs fasting.
To maintain weight everyday fasting is not healthy idea.
Along with same.you need to treat acidity issue. As digestion impacts on health and nutrient absorbtion.
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book an online appoitment via practo for detailed diet chart
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I feel u need no fasting ,only planned diet is sufficient.
Eat plenty of vegetables,fruits,and greengram sprouts .
Substitute millets for rice.
Drink sufficient water,buttermilk,tendercoconut water.
Avoid fast food,bakeryfood,spicy oilfood .
Walk,exercise and yoga everyday for an hour.
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Hi!
Intermittent fasting is a great way to maintain weight and good health, but you must always do it under strict supervision and guidance .
Do not start with 16 hours , go slow and let your body adjust to fasting , that is when you will be able to maintain it for longer.
A detailed assessment is necessary to provide a suitable diet plan that works
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Consult on practo for further advice
Health Tips
Avoid taking any diet, medication or supplement without expert advice or prescription
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