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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Insulin Resistance . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Diabetes cannot be cured it can prevented by diet so follow three main things like healthy diet exercise and walk early morning and evening.avoid sweets, choclate,candy sweet fruits like manga ,banana,chikoo,grapes,dates etc . Take high fibre food in ur diet,add more fruits and vegetables in ur diet.add planty of water ,avoid oily and fried food.

Please ask me directly for personalized diet plan for you

Insulin resistance blocks the body's  cells to utilize glucose to be converted  in to energy specially  the fat cells  so its wise to mobilize your fat sources which can be accomplished  through Optimum physical  activity  and good sources of proteins  of high biological  value with good fibre and portion controlled  complex carbohydrates at every meal in your diet Avoid full stomach meals.

You need some healthy lifestyle modifications.To break your insulin resistance you need to improve your body metabolism.you have to make your lifestyle active.Start your day with some active exercise for 45min.Diet should be complex carbohydrates proteins and fibre rich foods.Avoid processes foods.