1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Insomnia problem due to exam. Exam day!

Insomnia problem due to exam

2021-02-02 08:35:32
I have insomnia problem due to exam a day before exam I can't sleep which type of medicine I can take a day before exam i can feel relax and didn't pain my head on exam day
144 Views

Answers (4)

Consult Now
Homoeopathy can help you recover fast. Please consult over phone for detailed case history and right prescription

Answered2021-02-04 12:54:07

YESNO

Was this answer useful

Hello, consulting a psychologist might help you to learn better relaxation techniques and examination techniques. You can even consult a professional online nowadays.

Answered2021-02-03 16:36:39

YESNO

Was this answer useful

It is very common experience before any stressful situation,so no need to take medication s, instead try to practice relaxation techniques such as JPMR or Deep breathing exercises,and also follow universal sleep hygiene.

Answered2021-02-03 15:52:21

YESNO

Was this answer useful

Hi it is usual for people to be anxious during exam time. Best treatment is psychological
Next Steps
regular walking and focus on physical fitness.
Health Tips
relaxation techniques help. watch you tube Jacobson progressive muscle relaxation techniques and practice every day

Answered2021-02-02 10:14:53

YESNO

Was this answer useful

Articles you may like

How to Deal With Exam Stress

Dr.Utsav

Exam stress affects most students in varying ways. It is important to manage this stress and find little ways of helping ... Read more

Insomnia

Dr.Sanjay Tambe

Insomnia literally means sleeplessness, a state in which an individual is unable toenjoy a sound and restful sleep. It i ... Read more

3 Natural Remedies for Insomnia

Dr.A Mohamad Saleem

Thinking how to fall asleep and stay asleep whole through the night? When it comes to sleep, both quality and quantity a ... Read more

Beat Insomnia - Get Your Peace Back

Dr.Vikas Khanna

He is looking at the clock repeatedly, feeling more and more frustrated as the time passes as how it is getting late and ... Read more

Can Insomnia / Lack of Sleep Make You Sick?

Dr.Ankur Singhal

Yes, insomnia can affect our immunity. Who don't get quality sleep or enough sleep are more likely to get sick. Lack of ... Read more

Insomnia & Sleep Hygiene

Dr.Suhasini Das

Sleep is an important component of our daily activities. It not only provides rest to our conscious mind, it is also the ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

Is Clonotril 0.25 good med for Insomnia?

7803 Views
Hi, Is clonotril 0.25 good medication for insomnia and anxiety ? Actually I had visited one neurologist s ...Read More

Due to Insomnia

2047 Views
I have insomnia disease so pls help me to get relief from stress and sleepiness and I need nitravet or ni ...Read More

Stressed due to exam

1624 Views
Am feeling deeply stressed due to an upcoming exam. I cant sleep at the right time and over-sleep when I ...Read More

Depression and insomnia

1577 Views
I have depression and severe insomnia and in 1996, Prodep and Amixide was prescribed. In 2004 I had a hea ...Read More

How to cure insomnia?

1429 Views
My mother is 60yrs of age. She is suffering from insomnia. She find it very difficult to fall asleep at n ...Read More

Insomnia with Diabetes

32 Views
Having insomnia for last 25 years ! Looking for a durable treatment Allopathic or Homeopathic..all fine

Lumateperone insomnia

26 Views
I started lumateperone 3 days back and it's giving me really bad insomnia. I'm taking it at bedtime. Woul ...Read More

Insomnia, not able to sleep without meds

53 Views
Hi, I was diagnosed with hyperthyroidism(Graves Disease) in 2014-15, then was treated for a long 2 years ...Read More

About insomnia from January

40 Views
I had sleep disturbances from January and some day can sleep and some days nil sleep and I am fear of any ...Read More

Exam preparations stress

43 Views
I am preparing for government job. I feel like I stuck in some cycle because now a days a random thought ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.