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Insomnia problem due to exam

2021-02-02 08:35:32
I have insomnia problem due to exam a day before exam I can't sleep which type of medicine I can take a day before exam i can feel relax and didn't pain my head on exam day
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Answers (4)

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Homoeopathy can help you recover fast. Please consult over phone for detailed case history and right prescription

Answered2021-02-04 12:54:07

YESNO

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Hello, consulting a psychologist might help you to learn better relaxation techniques and examination techniques. You can even consult a professional online nowadays.

Answered2021-02-03 16:36:39

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It is very common experience before any stressful situation,so no need to take medication s, instead try to practice relaxation techniques such as JPMR or Deep breathing exercises,and also follow universal sleep hygiene.

Answered2021-02-03 15:52:21

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Hi it is usual for people to be anxious during exam time. Best treatment is psychological
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regular walking and focus on physical fitness.
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relaxation techniques help. watch you tube Jacobson progressive muscle relaxation techniques and practice every day

Answered2021-02-02 10:14:53

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