Hi

It needs to be treated asap otherwise it may get complicated. Gestational harmonal change can increase the psychological issues and insomnia. It needs to be addressed in a holistic approach for complete recovery. It can be treated well with counseling sessions and homeopathic medicine effectively. Homeopathic medicine would be the best solution for your problem currently because homeopathic medicines are safe during pregnancy and can be continued for long term till recovery without any side effects. It is safe for you and your baby. You need an expert Psychologist who is a good homeopathic physician.

Kindly consult psychotherapist

First, congratulations on your pregnancy! Insomnia during pregnancy is common, but experiencing it for three months can be exhausting. It’s understandable to worry about its impact on your well-being and your baby’s health. While sleep disruptions in early pregnancy don’t directly harm the baby, chronic sleep deprivation can lead to stress and fatigue, which may affect overall health. The good news is that non-medication techniques can significantly improve sleep quality.

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Establish a Relaxing Night Routine Maintain a consistent sleep schedule (sleep and wake up at the same time daily). Engage in relaxing activities before bed, such as warm baths, light reading, or meditation. Avoid screens (phone, TV, tablet) at least one hour before bedtime to reduce blue light exposure.

You can go for  Counselling  sessions and address your concern without medications.. Consult a psychological Counselor.

It's understandable that insomnia during this time can be concerning for both you and your baby. While it's common to experience sleep disturbances, especially with the hormonal changes and anxieties that can accompany pregnancy, there are several strategies you can try to improve your sleep without medication. First, focus on establishing a consistent sleep routine by going to bed and waking up at the same time each day. Create a calming nighttime environment that is conducive to sleep, such as a dark, quiet, and cool room. Engaging in relaxation techniques like deep breathing, meditation, or gentle yoga before bed can help calm your mind and prepare your body for sleep. Limiting screen time and avoiding caffeine or heavy meals in the evening may also be beneficial. If your mind feels overly active, consider keeping a journal to jot down any thoughts or worries before bedtime, which may help clear your mind. While chronic insomnia can have effects on both maternal and fetal health if left unaddressed, implementing these techniques can often lead to improvement. If your sleep issues persist, it's important to consult with your healthcare provider for further guidance and support tailored to your pregnancy. Remember, taking care of your sleep is a part of taking care of yourself and your baby.

Hi Insomnia is a symptom of anxiety. What is it that u think at night? Is pregnancy worrying you in any manner? Are you thinking about motherhood?? Do notice your thoughts esp at night. Also involve yourself in exercises and make your body tired. Take a walk around for 1 hr or so. It is very healthy for pregnancy too. Good sleep is a need during pregnancy. It has no effect on the baby. But it is important that insomnia should not become a routine. That would affect your routine post natal stage.