I understand your concern. The medication may need to be adjusted depending on your symptoms and how you are responding to the treatment. Please feel free to reach out for a consultation so that we can evaluate your concerns in detail and guide you with the most appropriate treatment. I’ll be happy to help.
Health Tips
- Practice simple muscle-relaxation exercises, especially before bedtime, to help reduce physical tension and promote relaxation.
- Maintain good sleep hygiene—keep a regular sleep and wake time, limit screen exposure before bed, avoid caffeine late in the day, and keep your bedroom quiet and comfortable.
- Try to maintain regular meals, adequate hydration, and some gentle physical activity as tolerated.
- Most importantly, give yourself time and be patient with the recovery process. If symptoms persist or worsen, a consultation can help identify the underlying concerns and guide further treatment.