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Insomnia not able to sleep at night
Hi Suddenly I am not able to sleep. I feel always tired. Even if I sleep ,some dreams are coming and feeling very tired.
Answers (7)
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For helping you out on this I need to know whether this is a one time event or you have been facing this frequently. Also I need to know about your life style habits and family history and your previous medical history.
Things you can try till then are
Have a hot shower before bed
Avoid digital exposure 3 hours before sleeping
Working out to get the body tired.
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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment of insomnia .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
Next Steps
Please do test as EEG .
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Need more history
Kindly consult for further guidance
Health Tips
follow simple 5 steps with your disease.
1.follow healthy lifestyle
2. take plenty of water and juice (upto 4-5 l)
3.take less spicy and fatty foods
4.Do regular exercise of yoga/gym/cardio/meditation
5. positive mindset to fight for disease
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