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Insomnia for no apparent reason

2022-03-16 05:30:38
For the last one last week, I have to lie in bed for atleast 2 to 3 hrs before falling asleep. I have no particular reason for not being able to sleep. I have no anxiety or tensions of any sort and therefore it is quite frustrating. Should I try any medication?
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Answers (2)

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Recent sleep difficulties needs to be explored further to treat... Do not self medicate..
Next Steps
Consult a Psychiatrist... Practice "sleep hygiene" techniques..They r available on internet..

Answered2022-03-16 07:18:48

YESNO

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It will need a detailed evaluation ,what you are experiencing is called Primary Insomnia kindly seek a psychiatrist and get yourself evaluated
Next Steps
seek psychiatrist opinion
Health Tips
exercise for atleast 30 mins a day

Answered2022-03-16 05:45:01

YESNO

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