You can practice a good sleep hygiene. Sleep and wake up at fixed time. Avoid caffeinated drinks and beverages. Restrict intake of sugary foods in evening. Do some deep breathing and relaxing exercises. Do regular physical activity.Practice yoga meditation. If still you don’t get relief then please seek a Psychiatrist consultation for Sleep disorder.

Hi

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

To cure sleep disorder or have a goodnight sleep We need to work on your thought content Process the stress and work on it in healthy ways

Hi..All these may precipitate due to some stress. Visit a Psychiatrist for detailed evaluation and management.

Hi.. depression and anxiety can be treated with medicines and therapy.

Hello, You need evaluation for depression. Visit a psychiatrist.