kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

If some situations causing anxiety or stress, solve it. Take tab alprazolam 0.25mg one every night just 30minutes before bed time for a week.  There should be no disturbance after taking tablet. Try sleeping at a fixed time daily, room should be quiet and dark. Avoid taking tea or coffee 3 hours prior to sleep time. Avoid heavy meals in evening.

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Two months of sleep difficulty needs proper assessment to look for anxiety, stress, medication or thyroid issues or other causes consult me so we can go through your sleep pattern and symptoms and decide the appropriate treatment.

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you

Need a few more details please consult for further evaluation and treatment

Can help you, kindly consult and provide detailed history for proper diagnosis and further management