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Best part of indoor cycling is that it is not weather dependent and you can do it as per your convenience. Only point to be remembered is that you should on exercise after a full meal. Regarding the time,start with 20-25 min,then increase the time and speed gradually within the next 15 days. Do not attempt to do more than your body can handle.

Hello As cycling n food depends on many paremeters Ur age Height Weight Any disease Any medication etc

It totally depends on your routine. Start with minimum time as much you can tolerate and increase gradually. Before workout make sure you consume 1 fruit with some nuts to avoid any any weakness. Post meal followed by 1 katori unflavored Greek yoghurt with 1 date.

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Hi You do the activity anytime according to your lifestyle and time schedule of your work. But make a point Minimum  45 minutes to one hour gap is their between your meals and exercise . You can surely have a pre workout meal like any fruits or nuts or a smoothie and do not eat anything while the workout . But surely you can hydrate during the workout as hydration is very important. If you need any further assistance then you can call or WhatsApp at the number mentioned on my Practo profile Meet a Dietician/Nutritionist for personalized diet plan if required Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

You can do any time, 40-45 mint daily Ask me directly for customized diet for you!!!

See you can do anytime exercise... Take balance diet Avoid junck food for better result..now it depends for exactly you want diet tips like for obesity, high b.p, for any other health issues We decide as per health issues what person should eat and how much he or she should do exercise

This indoor cycling can be done as any other excercise,and on empty stomach. There should be 1 hr min.gap between eatingfood and excercise. Regarding food type u can take any food which includes 50 percent of vegetables,raw,cooked.which gives the best vitamins and minerals daily. Eat 20percent carbohydrate ,25percent proteins Dal,greengram,horsegram,and5 percent fat,in total meal.