Healthy evening sir,
Many people will have indigestion at some point.Instead of reaching for over-the-counter antacid to calm your stomach, you might want to try control symptoms with ingredients and herbs
Home remedies that can provide relief for indigestion like: Peppermint tea,chamomile tea, ginger, fennel seeds,lemon water, papaya can improve digestion, low FODMAP foods may reduce gas , bloating,& diarrhoea.
Probiotics rich foods can regulate bowel movement that is yoghurt, buttermilk, kefir.
Health Tips
There are many foods that can help relieve an upset stomach.
Herbs and spices like ginger, chamomile, mints, licorice have natural stomach-soothing properties, while fruits like papaya can improve digestion.
Avoid high-FODMAP foods helps some people eliminate gas, bloating,& diarrhoea while probiotics can help regulate bowel movement