Hello! Have high fiber foods like oats,brown rice etc. Have salad,and seasonal fruits. Avoid deep fried,and processed foods. Cumin(zeera) helps in digestion. Avoid water between meals(can be taken half hour before and after a meal). Avoid fizzy drinks. Stay blessed. Thankyou!

Hi,kindly msg me directly for a detailed discussion,regards

Hi, You need to check the triggers which affect the digestion. Either eliminate them or limit them. Forward your Bio details, medical history if any & routine details to get the personalised guidance.

Homoeopathy treatment will be really effective in these problems as it treat patient as a whole We have very good medicines to treat your condition from the root itself without having any side effects I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online

It can't be define like this You should discuss in detail for the basic root cause

Healthy evening sir, Many people will have indigestion at some point.Instead of reaching for over-the-counter antacid to calm your stomach, you might want to try control symptoms with ingredients and herbs Home remedies that can provide relief for indigestion like: Peppermint tea,chamomile tea, ginger, fennel seeds,lemon water, papaya can improve digestion, low FODMAP foods may reduce gas , bloating,& diarrhoea. Probiotics rich foods can regulate bowel movement that is yoghurt, buttermilk, kefir.

Combination of brisk walk and diet .Avoid whole milk, deep fried food, milk beverages. Go for complex carbohydrates like millets , ragi, bajra. Avoid wheat and products. Have enough water and fruits and nuts.

Try to take frequent meals. Increase more fibre like fruits ,green veggies and whole grains. Drink water for 10-12 glasses daily. Avoid simple carbs, proccessed food, packed and bakery food Avoid late dinner and avoid heavy food in dinner time.

Gud morning pls have a combination of complex carbs like millets oats daliya ragi etc, proteins both veg n non veg like eggs, chicken, fish etc, healthy fiber like fruits, green vegs, leafy vegs, nuts n roasted seeds, good fats like nuts n seeds, fish like salmon, tuna etc with plenty of water and exercise like walking, yoga for 30mins.

In digestion is due to constipation or diarrhea. For urethra burning take carrots juice.