our cholesterol and triglyceride levels fluctuating despite medication indicate an underlying metabolic imbalance. Ayurveda focuses on reducing Ama (toxins), improving
lipid metabolism, and strengthening the heart (Hridya Rasayana therapy) for a long-term solution.
Permanent Ayurvedic Treatment:
1. Herbal Medicines (Continue for 3â6 months)
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Arjuna Churna â 1 tsp with warm water or milk daily for heart health.
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Guggulu (Medohar Guggulu / Triphala Guggulu) â 2 tablets twice daily to regulate cholesterol.
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Punarnava Churna â 1 tsp with water for better circulation and detox.
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Kumari Asav â 10â15 ml twice daily to support
liver function (lipid metabolism).
2. Dietary & Lifestyle Changes
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Avoid: Fried foods, refined sugars, dairy in excess, and heavy meals at night.
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Include:
Garlic & flaxseeds for cholesterol control.
Triphala tea or warm lemon water in the morning to improve digestion.
Fresh fruits, vegetables, and whole grains.
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Exercise: Walk briskly for 30 minutes daily or practice Yoga (Surya Namaskar, Pranayama).
3. Chest Tightness & Left-Hand Pain
This could indicate poor circulation or heart strain. Continue Arjuna Churna and get your heart checkup (ECG, Lipid Profile) done if symptoms persist.
For a permanent cure, focus on lifestyle changes, Ayurvedic medicines, and regular monitoring. Follow this regimen for 6 months and recheck lipid levels.