1. Identify your triggers. Anxiety doesn't just happen randomly. There are usually specific triggers that can set off an anxious episode. By identifying your triggers, you can start to avoid them or be better prepared to deal with them when they do occur. 2. Challenge your thinking. Anxious thoughts often involve a lot of negative thinking, such as "I'm never going to be able to do this" or "I'm going to embarrass myself." These thoughts can be self-fulfilling, so it's important to challenge them. 3. Breathe. When you're feeling anxious, your breathing can become shallow and rapid. This can make your anxiety worse. Instead, consciously focus on taking deep, slow breaths. This will help to calm your nervous system. 4. Get moving. Exercise is a great way to relieve anxiety. It helps to release endorphins, which have mood-boosting effects. Even a short walk can help to ease anxiety. 5. Connect with others. Social support is crucial for people struggling with anxiety. Connecting with friends, family, or a support group can help you feel less alone and more supported. If you're struggling with anxiety, don't hesitate to reach out for help. Friends, family, and mental health professionals can all be valuable sources of support.

Hi.There is nothing to worry about.Its because of unbearable stress and anxiety.Its cureable.

It needs to be addressed asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medicine effectively.

Kindly consider counselling and book  a online session Calmness and confidence can be achieved for better results

Hi You are going through exam stress. You are preparing for competitive exam and you want to do well. You want to study with a calm mind. It is important to remember that you can study with a calm state of mind. A psychologist will help you manage stress and feel calm. You are probably having anxious thoughts while studying and you might be thinking too much about the future. A psychologist will determine what is triggering exam stress and help you feel calm. If there is anything else that is triggering stress you can talk about it with a psychologist. To overcome exam stress I suggest consulting a psychologist.

Hi Consult

Hi,You should know what your anxiety triggers are and identify the physical, emotional,and cognitive changes associated with it.When you have increased breathing calm yourself and do deep breathing exercises.You have to  know about the severity of anxiety.Medicines are required if you have severe anxiety.

Hello. I see that you're experiencing anxiety as you are preparing for certain exams and often feel stressed. In moments of distress, breathing techniques and certain anxiety management rituals could help. To reduce the overall stress you experience, you could connect with a counselor to learn more healthier lifestyle and studying patterns. The counselor can also help you feel supported and give you a space to talk about your stresses. I hope this helps. Good luck!

It's anxiety to resolve inner conflicts

Its stress induced Try to understand your fear and negative thoughts Do breathing exercise Consult with me or any psychologist for therapy and counseling online Some therapy will help you

Hi... You can try involving a breathing technique into your daily routine. Apart from it regulating your meals, sleep, exercise, etc. will help you check your mood and keep it in order. Typically, the cause of your panic/anxiety is primarily cognitive, so CBT is the best therapeutic treatment available. Try to seek it in a place where you can afford it and continue it.