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Increase in triglycerides
Pls help how to reduce.I have borderline triglycerides. What would be the reason for this?
Please help
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Hey !! First of all, don't worry!! Now to answer your question, there are a lot of reasons behind de-arranged lipid profile, most of which accounts to poor diet and lifestyle.A brisk walk of 15 mins regularly can help you reduce the visceral fat and your risk of hyper triglyceridemia. More importantly modify your diet and consult a dietician for it. Get to know which food has high HDL(good cholesterol) and which worsen the lipid profile. Do consult me(or any other physician) and get your lipid profile done every 3 months.I hope it helps
Next Steps
consult a general physician
Health Tips
Diet and lifestyle modification.Get lipid profile every 3 months
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ACCORDING TO YOUR QUERY AND SIGN AND SYMPTOM YOU WANT TO KNOW ABOUT THE DISEASE AND CAUSE AND IT’S BEST TREATMENT AS YOU HAVE MENTIONED AS ABOVE AS INCREASE IN TRIGLYCERIDE
PLEASE TAKE CONSULTATION FOR BETTER EVALUATION AND BEST TREATMENT AS IT NEED COMPLETE HISTORY OF A PATIENT AS PERSONAL AND FAMILY HISTORY.
PLEASE FOLLOW ANY MEDICINE OR ADVISE AFTER CONSULTATION ONLY FROM GOOD DOCTOR.
PLEASE FOLLOW GOOD LIFESTYLE AS
- TAKE PLENTY OF FLUID
- TAKE LESS SPICY AND FATTY FOODS
- TAKE HOME MADE FOOD ONLY
DO EXERCISE REGULARLY WITH YOGA AND MEDITATION
PLEASE KEEP POSITIVE ATTITUDE TO FIGHT ANY DISEASE AND ANY PROBLEM OF YOUR LIFE.
IF YOU FIND THIS NOTE HELPFUL PLEASE DO NOT FORGET TO GIVE YOUR FEEDBACK.
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If there is Increased Triglycerides levels, then its essential to know the cause behind it, could be diet, or other causes.
Likewise methods would be employed to reduce it, but for borderline case, the recommended method is by lifestyle modification, and using drugs only if absolutely necessary.
Next Steps
Start lifestyle modification methods, to know that the correct way, consult a general physician.
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Foods that can help lower triglycerides include oatmeal, barley, fruits, vegetables, legumes, avocados, nuts, seeds, chia seeds, flaxseeds, walnuts, hemp seeds, whole grains, soy products, and vegetarian protein sources like lentils, chickpeas, and black beans.
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- [x] According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
- [x] Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
- [ ]
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Borderline triglycerides mean your triglyceride levels are slightly high. This can be caused by the following reasons:
- Eating too many foods high in unhealthy fats, like fried foods, baked goods, and red meat
- Being overweight or obese
- Having diabetes or prediabetes
- Drinking too much alcohol
To reduce your triglyceride levels, you can:
- Eat more healthy foods like fruits, vegetables, whole grains, and lean proteins
- Exercise regularly
- Lose weight if you are overweight
- Limit your alcohol intake
- Talk to your doctor about medication if lifestyle changes are not enough
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