Hello Add your diet in turmeric milk Ginger garlic broccoli is best option to full fill your immunity add amla orange kiwi papaya start Exercise or walking for 30 min

Hello, A healthy balanced diet with adequate requirements of vitamin C, vitamin a, vitamin e, zinc, folate, selenium micro and macronutrients would help. Consult me online for the detailed diet chart.

Choose direct consultation with all your details

Contact me through practo direct consultation for further information surely help you.

Hi Thanks for your query To increase immunity diet plays very important part Food rich in vit c like amla guava papaya oranges lemon are helpful At the same time Make sure to take sound sleep Balanced diet Diet rich in any and adequate protein is necessary

To increase your Immunity you can take the following Dietary Measures : - Include Vitamin enriched food such as Lemon, Orange, Guava, tomato juice, papaya, broccoli etc.. - Consume green leafy vegetables - Stay well hydrated especially with warm water (2-3 litre per day) - Add more herbs and spices in your food, such as turmeric , Fenugreek seeds, garlic, cinnamon, ginger etc.

https://youtu.be/waizBkzuh68

Hello To increase your immunity for fighting against viral diseases with practically available foods to general public: Vitamin C rich foods: (Cauliflower, broccoli, red pepper, green pepper, papaya, oranges, lemons, strawberries, grapefruit etc) Vitamin E rich Foods: (Olive, sunflower, safflower, soyabean, corn and cottonseed oils , peanut butter, whole grains cereals, legumes etc) Vitamin B6 rich Foods: (Meats, whole grains, vegetables, banana, nuts, cereals, baked potato, spinach, sweet potato, chicken breast etc) Immunity boosting tea: In warm water mix 1/2 tsp ginger paste 1/4 tsp turmeric,a pinch of cinnamon,1 tsp lemon,1 tsp honey and have it in morning to increase your immunity gradually to fight against diseases. Following are few foods that helps in increasing immunity of the body 1. Turmeric contains a powerful anti-inflammatory compound called curcumin, activates the production of T-cells, which are the main cells fighting for your health in your immune system. 2. Yoghurt/curd - probiotics can help to prevent and treat the common cold .yogurt is filled with sickness-fighting probiotics and is packed with protein. 3. Tomatoes- rich in vitamin C, Just one medium tomato contains more than 16 milligrams of vitamin C, which is a proven fuel to your body's immune system 4. Red peppers (capsicum) are another vitamin C-rich source for fighting colds. 5. olive oil's high content of polyunsaturated fatty acids act as an anti-inflammatory agent in the body. The acids also assisted in boosting the immune system and guarding the body of infection. 6. Spinach is a major superfood that is great for your overall health contains vitamin C. A powerful nutrient, vitamin C can assist in preventing the common cold and help reduce symptoms of sickness. 7. Eggs, especially the yolks, are packed with immunity-boosting nutrients 8. Honey: raw honey is helpful in relieving sore and itchy throats, honey acts as an antibacterial, killing any germs in the body that can cause you to get sick. 9. Apple contains phytochemical antioxidants, helps boost immunity and reduce the risk of chronic diseases. 10. Garlic is great antibiotic which helps curing cold 11. Nuts contain vitamin E, another vitamin that's crucial to fighting off sickness and increase immunity 12. anise (chatriphool) acts as an antiviral and contains antioxidants that can help boost your immunity. 13. Fennel (Sauf)has a variety of soothing effects that can help relieve you of your flu-like symptoms due to its abundance of phytochemicals that act as antioxidants. fennel contains flavonoids that act as anti-inflammatory agents. In addition, Exercise regularly Meditate/pray Stay active Good sleep(7 to 8 hrs) Less stress

Lemon, amala, guava.

Hi I need to take know your eating habits Start doing regular exercise for 30 min with balance diet Take direct consultation through my practo account for customized diet plan Drink enough water 2.5-3 lit Eat daily 1 fresh fruit Have all types of vegetables

Ensure you have a basic balanced diet including roti or rice, dals and whatever vegetables or fruits you can get. If you are deficient in any vitamins, please take supplements. Make sure you exercise everyday. These things can help boost immunity. If you need to k ow more, olease choose the chat option to ask queries personally.

Hi, Have Deep coloured fruits and vegetables like leafy, Carrots,Beetroot,Watermelon,Orange,Mango, Pineapple,Guava. Amla is the richest source of Vitamin C so if available do have 1 daily. Lemon is the easiest and best use it on vegetables and consume 1 daily.