Your hemoglobin of **8 g/dL** after a **blood transfusion** indicates **moderate anemia**, and since the **bleeding is due to uterine fibroids**, the first priority must be to **control the bleeding** to prevent further loss. You're already doing several right things (iron tablets, Dexorange, fruits, etc.), but here's a focused, **multi-step plan** to increase your hemoglobin **more effectively and quickly**:
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## ð´ 1. **Stop Further Blood Loss â Top Priority**
Your efforts to raise hemoglobin will be limited if bleeding continues.
* **Gynecological Management:**
Since youâre already taking medicine for fibroids, make sure itâs working. If not, consult your gynecologist about:
* **Tranexamic acid** (anti-bleeding medicine) during periods.
* **Hormonal treatment** (e.g. progesterone or GnRH analogues).
* **Non-surgical options** like **Uterine Artery Embolization (UAE)** to shrink fibroids.
* **Ayurveda options** also exist (shared below).
## 𩸠2. **Improve Iron Absorption**
You're taking iron, but absorption matters as much as intake.
### â
Do:
* Take **iron tablets/syrup on an empty stomach** (1 hour before or 2 hours after meals).
* Take with **
Vitamin C**: Squeeze **lemon** in water or eat an orange with your iron dose.
### â Avoid with iron:
* Tea/coffee within 2 hours (they block iron absorption).
*
Calcium-rich foods (milk, curd, paneer) around iron intake.
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## ð¥ 3. **Best Iron-Rich Foods** (Absorbable form)
Try to **eat every 3â4 hours**, mixing raw and cooked sources.
### ð¥ High-Iron Foods (Absorbable):
* **Black raisins** (20â30 soaked overnight)
* **Dates** (2â3 daily)
* **Beetroot & pomegranate juice** (alternate days)
* **Cooked green leafy veg**: Spinach, moringa leaves, amaranth.
* **Jaggery with ghee** (1 tsp daily)
* **Til (black sesame)** and **garden cress seeds** (halim/aliv)
### ð² Easy Ayurvedic Recipe:
**"Iron-Rich Laddu"**
* Roasted garden cress seeds + jaggery + ghee + almond powder.
* Take 1 laddu daily.
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## ð¿ 4. **Effective Ayurvedic Medicines for Hemoglobin**
These **build blood and improve digestion** (for absorption):
1. **Consult us for details** â 2 tabs twice daily after meals
2. **Consult us for details** â 2 tsp with water after meals
3. **Consult us for details** â 1 tab twice daily (if digestion is weak)
ð Take under guidance of an Ayurvedic doctor, especially if you're already taking iron tablets.
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## â 5. **Avoid These Common Mistakes**
* Skipping doses due to nausea â take iron at bedtime or with lemon water.
* Taking calcium/iron together â space them by 4â6 hours.
* Eating only raw fruits â cooked sources (leafy greens, dates, jaggery) often absorb better.
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## ðª 6. **Monitor Progress**
* Retest Hemoglobin **every 3â4 weeks**.
* A healthy rise is **1â2 g/dL per month**, if bleeding is controlled and intake is proper.
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## Bonus: Ayurvedic Medicine for Fibroid-Related Bleeding (if not yet taking)
* **Consult us for details** â 2 tsp with equal water after meals
* *Consult us for details* â 2 tabs twice a day
* *Consult us for details* â 1 tab twice a day (for excessive bleeding)
These help **shrink fibroids and balance hormones** naturally.
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### â
Summary Action Plan
| Task | Details |
| ---------------- | --------------------------------------------------------------------------------- |
| Control Bleeding | Follow up with gynecologist; consider Ayurvedic support (Consult us for details) |
| Iron Absorption | Add Vitamin C, avoid tea/coffee near iron, no calcium with iron |
| Diet | Dates, raisins, beetroot, jaggery, green veg, til, halim seeds |
| Ayurveda | Consult us for details |
| Monitor | Check Hb every 3â4 weeks |
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Would you like a **sample diet chart or Ayurvedic prescription** based on your current food habits? I can also help plan it around your medication schedule.
Consult us for details
Avoid self Medication.
Next Steps
book consultation with us for more details.
Health Tips
kindly follow the advice.