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Increase HB
My wife had been tested for HB and 10.1 was result. What should be add in diet for increase the HB ..
Answers (5)
Hello,
Check her B12 levels too. Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
Have foods rich in iron ( Fe), folic acid ( vitamin b9) and vitamin c such as bananas, dates, citrus fruits, dark green leafy vegetables especially palak and sorrel leaves for more iron...nuts, whole grain cereals, bran, seasonal local grown fruits and vegetables etc..
Have vitamin c foods for more iron bioavailability..
Thankyou
Next Steps
consult doctor for iron supplementation if required..and check for medical conditions if any
Health Tips
well balanced diet , healthy lifestyle modifications, exposure to sun, 8 to 10 glasses of water in a day, good sleep , regular eating habits, no to outside junk,fast, processed and packaged foods, low gi foods, moderate protein, low fat etc..are essential
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Include foods like green leafy vegetables , dates, Jagger, channa , makhana , resins in diet. If you prefer non veg include it in your meals so good quality iron which is better absorbed can be taken. Always have a orange , Mosambi , guava , amla along with your iron rich food.
Don't forget the protein part as to improve HB just iron won't be sufficient you need the right amount of protein too.
Consult me on Practo online consultation for a personalized diet plan
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Iron rich food includes dates, Anjeer, ragi, honey, green leafy vegetables. Include Amla as Vit C is integral for iron absorption. Please use Nutriline B 12 with iron from my website www.gonutriline.com
2 capsules morning and 2 capsules evening
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