Eat plenty of vegetables,fruits,greengram sprouts everyday.
Drink enough water.
Avoid fastfoods,preserved foods,canned foods,oilyspicy foods.
Walk,yoga,exercise for an hour everyday.
Intake two tsf ghee everyday in food.
Take laghusuthashekar ras one tab twice a day before food.
Amlapittantak ras tab one twice a day after food.
Answered2020-09-19 03:38:23
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