Falling sick frequently could be a sign of low immunity, nutritional deficiencies or stress. It's very important to focus on nutrient-rich foods that will naturally support your immune system. Here is what you can do to build your immunity: - Include a variety of fruits and vegetables especially rich in vitamin c like amla, guava, bell peppers and leafy greens which will help support your immune system. - Include healthy fats such as nuts and seeds which will help absorb fat soluble vitamins like A,D and E which improve your immune system. - Include more protein in your diet such as lentils, tofu, paneer, and milk which will support antibody production. - Exercise regularly as it will help build a stronger immune system. - Drink enough water and sleep adequately which will help your recover better.

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Hi To improve your immunity and have better health add fruits and vegetables atleast 3 to 5 servings everyday Add some nuts like badam soaked in water remove the peel and eat 8 to 10 no’s Walnuts 3 to 5. Fruit juice The quantity , quality, type of cooking and time when you eat different foods also matters. Need to have plenty of water and fluids to also flush out the toxins also.

Hi Please check Vitamin D, iron levels. Also include foods like ginger tea, lemon, amla in the diet to support the immune system.

Hi, I understand your concern — frequent fever, cold, cough, and mouth ulcers are often linked to weak immunity, nutritional gaps, and sometimes hidden deficiencies (like Vitamin B12, D3, or iron), especially in vegetarian diets. However, since this is recurring and draining your energy, it would be best to review your complete diet, lifestyle, and medical history in detail. A personalized diet plan can help identify root causes and boost your immunity naturally.

Please get you hemoglobin and Vit D checked and also send what you eat in a day It could be due to some nutritional deficiency

Frequently cold, cough and mouth ulcers, it usually indicates low immunity, vitamin/ mineral deficiency or lifestyle factors Nutrients for immunity and healing Vitamin C Boost immunity, heal mouth ulcer Amla, orange, lemon , guava, bell peppers Vitamin D Deficiency lowers immunity Sunlight, supplements if low Zinc Helps fight infections and ulcers Pumpkin seeds, nuts , beans, egg Iron and B12 Low level cause fatigue, recurrent infections Green leafy, lentils, eggs, lean meat , supplements Probiotics Improve gut health and immunity Curd, buttermilk, kefir, fermented foods Omega 3 Reduce inflammation Flaxseed, walnuts, fatty fish Lifestyle Tips : Sleep 7-8 hrs daily Manage stress with with yoga/ meditation Stay hydrated Limit excess tea, coffee, junk and very spicy foods Maintain oral hygiene

Get your full body blood work done Then connect over consultation to help you better

Good evening, You need well balanced diet. Check for your B12 vitamin. Do a complete blood test. Contact personally for a customized diet plan.