Sorry to hear about your anxiety issue. Please consult a counselling psychologist who can help you manage your anxiety through proper strategies and coping techniques. With right support and guidance, you can easily overcome your anxiety.

Experiencing health anxiety and frequent panic attacks can be distressing. To address this, it's important to consult a mental health professional. Cognitive-behavioral therapy (CBT) can be beneficial in changing thought patterns that trigger anxiety. Additionally, relaxation techniques and establishing a bedtime routine may improve sleep. Seeking help from a psychologist can provide tailored strategies for managing these challenges.

Connect  with psychologist..it can be managed  through behavior  therapy

Hi, Connect with a psychologist for assessing severity and counseling sessions.lf your problem is severe and interfering with your daily activities you need to consult a psychiatrist for medication

I'm truly sorry to hear about the distress you're experiencing due to health anxiety and panic attacks. It's essential to remember that you don't have to face this alone. Seeking help is a courageous step towards managing these issues effectively. In our consultation sessions, we can work together to understand the root causes of your anxiety, develop coping strategies, and gradually lessen its grip on your life. Remember, you have the strength to overcome this, and I'm here to support you on your journey to better mental health. Please consider booking a consultation session with me, and let's take the first steps toward a brighter, anxiety-free future. In addition to seeking professional help, here are some ways to cope with health anxiety and panic attacks: 1. Deep Breathing:Practice deep and slow breathing exercises to help calm your nervous system during panic attacks. Inhale for a count of four, hold for four, and exhale for four. 2. Mindfulness Meditation:Regular mindfulness meditation can help you stay grounded in the present moment and reduce anxious thoughts. 3. Educate Yourself:Learn about your specific health concerns from reliable sources. Knowledge can often alleviate irrational fears. 4. Progressive Muscle Relaxation:This technique involves tensing and then relaxing each muscle group in your body to release physical tension. 5. Set Realistic Limits:Avoid excessive health-related internet searches or symptom-checking. Set limits on how often you can do this. 6. Distraction Techniques:Engage in activities that you enjoy or that require focus to divert your mind from anxious thoughts. 7. Social Support:Share your feelings with a trusted friend or family member. Sometimes, talking about your anxiety can provide relief. 8. Healthy Lifestyle:Maintain a balanced diet, exercise regularly, and get adequate sleep. These lifestyle factors can significantly impact anxiety. Remember, progress may take time, but with professional guidance and these strategies, you can regain control over your health anxiety and lead a more fulfilling life. Don't hesitate to book a consultation session to explore these methods further.