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Iliofemoral ligament sprain

I have pain in my iliofemoral ligament. What exercises should I do ? Can I play sports ?

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Take Chiropractic Physiotherapy ... Read More

Please find the attached usg report. Please let me know if anything serious. It is showing chronic sprain of medial and lateral ligament of ankle joint. Old small tear of peroneous longus muscle.

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How did the pain started? Since when is the pain? Did u had an injury? Do u have involvement of other joints? Have u don't any blood tests? According to the USG report there r some changes in u ... Read More

I had a ligament sprain 2 months back and it still pains if I walk for long time or stand, what should I do?

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Ligaments once damaged take a long time to heal, upto 6 or even 12 months. During this period your ligament is at reduced capacity but still working. You have to absolutely avoid straining it otherwis ... Read More

I had ligamental sprain at ankel joint before 30 days , I had done x-ray to verify whether it's not a fracture , to heal the injury I gone through 3 weeks of immobility by putting on plaster , after putting it off ,I observed a blood clot at centre of foot and still I am suffering pain while walking .

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Need 3-6 wks.to heal ... Read More

I had sprained my right ankle, along with ligament tear in the month of February. On a regular basis, there is no pain at present, unless I happen to twist that ankle again. However, the ankle has not regained its earlier flexibility. Do I need physiotherapy? Also, can I start working out, activities like yoga or running?

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Madam you will require physiotherapy to regain the range of motion of ankle and flexiblity to walk. It is now 5 months from your injury. You can start gradually with your workouts ... Read More

My leg got twisted before 2 years and it's giving me lot of trouble now. is it possible to cure? I have my x-ray copy of my ankle.. and there was nothing serious in the x-ray but it's pains like hell. I'm not sure whether this a ankle sprain or ligament tear. I'm hearing a sound inside my ankle whenever i shake my ankles right to left. Walking beca

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This seems to be related to the cartilage of your ankle joint as well as the ligaments since you have pain on walking, It can cause degeneration if appropriate steps are not taken to cure this ... Read More

Had ankle sprain 6 months before. ankle swelled like hell but was well within a week. but now having severe pain while walking. pain increase as i walk more. did x ray no fracture but might b something in the ligament.. worried......tell me what to do?? i know rest is the option but i dont hav that much time :(

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Now u have a only pain or swelling is there?? If X-rays have cleared that there is no fracture then u have a soft tissue injury. Consult physiotherapist. ... Read More

I had an accident in december 2016 and my acl ligaments got sprained i had an plaster d For 1.5 months and a knee belt for 1 months and now having knee braces ... So i have undergone the recovery stage for 4 months now i can go to the college by train and also to work so can i start my upper body workout gym with light weights ?

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You can before going you need physical assessment for muscle done by physiotherapist to prevent any further prevention of injury. ... Read More

My ankle got twisted while playing basketball... For a week i thought that it was normal ankle sprain and did icing and applied volini.. But still pain was not consistent so i then consulted a doctor.. He told that it was the case of ligament tear and since the time for plaster was gone, he told me to wear ankle binder for 2 weeks and prescribed se

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• Downward dog yoga stretch • Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad ... Read More

Hey, Now It's been 2 weeks. I am giving proper rest to my right hand wrist. I also give hot fomentation. But still I m feeling pain in my wrist. There is no swelling at all. I also consulted physio for this and she told me this is normal ligament sprain and it may take time . I also did ultrosound therepy but it's not possible for me to go everyda

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Ligament sprain takes 6 weeks to heal ... Read More

Report of Mri of ankle shows this how can it be treated --- Ligament sprain involving the interior and posterior talofibular and calcenofibular ligaments associated with soft tissue swelling

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Usually ankle sprain is managed well without surgery ... Read More

Ligament sprain involving the interior and posterior talofibular and calcenofibular ligaments associated with soft tissue swelling

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Kindly consult me for complete discussion on this matter ... Read More

Hi I got sprain in my feet last week . I consulted with the doc and x-ray was also done . Doctor said it was a ligament injury.But still my pain is not less do l need to consult some other doc?

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U need to wear a ankle binder .that should help you ... Read More

How much time does ligaments take to repair by themselves? Is there any specicif medicine to fix it fast.

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It usually take 3-6 wks.for a ligament injury to heal.Rest, Antioxidents & anti-inflammatory drugs help in recovery. ... Read More

I got an ankle sprain. X ray shown no fracture. Doctor diagnosed it as midtorsal sprain in ligament. He applied a cast as shown in figure. Is this sufficient or should I get a plaster done? Also for how long cast/plaster be applied for sprain ? (Foot with socks was the one with sprain)

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Looks good keep for a month ... Read More

I have been suffering from type 2 ligament sprain since last 10 days, so can I remove plaster in 10 days instead of 14 days?

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You have to keep plaster for 4 weeks minimum in case of a ligament sprain of ankle. ... Read More

My MRI shows " Anterior cruciate ligament is wavy in contour- s/o sprain." How long will it take for ACL sprain to heal on its own ?

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give rest to knee for 3 weeks and get your knee examined by an orthopaedician after 3 weeks. ... Read More

In a ligaments Tear which form of sikai is beneficial hot water or ice sikai . Please recommend.

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Ice packs compression ... Read More

I want to know the best pain reliever spray or tube as doctor has advised me for rest as i have Mild Pain on My ligaments kind of ankle sprain.

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all local spray or gel are almost same ... Read More

I twisted my foot and got ankle ligament tear.Need to do physio for two weeks as advised by an orthopeadic surgeon.

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After the pain is gone, just do stretches,stretching only as much as is comfortable. ... Read More

I have had an injury in my ankle and sprain was bad, now it's reducing but my sole and thumb finger is still the same. The pain is more in the sole and continues till my thumb.

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You urgently need to get a slab for 1 week applied followed by a synthetic cast for 6 weeks. Keep injured limb elevated. Apply ice packs over the injured ankle and foot over slab. Do not walk over inj ... Read More

Sir i have grade 1 tear ligament injury. And sprain in acl and pcl. Should i go for surgery or is there any other treatment ?

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Your history suggests high energy trauma. Try applying Ice packs. Keep affected limb elevated. Medications like Enzomac will help in swelling. Wear knee immobiliser for 4 weeks. Ideal time for ligamen ... Read More

I AM 22 YEAR OLD MALE SUFFERING FROM ANKLE SPRAIN FROM MORE THAN 1 YEAR. CAN YOU PLEASE SUGGEST MY ANY EXERCISE TO STRENGTHEN MY LIGAMENTS

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Ankle sprain for more than a year ? Are we missing something? Sprains usually heal in few weeks and any long term pain requires to be investigated. Please visit some orthopaedic doctor ... Read More

I have pain on the internal area in knee in both legs. Left one started 2 months back and right 3 weeks back. I am taking dynapar qps. Is it a tear or sprain how to know. Pain is on the exterior part of knee , MCL is there i think. And on top knee if a bedsheet grazes, it feels like something is hurt

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Ligament tear is usually associated with instability..from what you are saying it looks more like a sprain..please meet an orthoapedician ... Read More

Sprained my foot last week. Seems to be ligament tear. Swelling is gone now but it still hurts during walking. What should I do ?

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Hello, I am a pain specialist. If the swelling is gone and the pain is not much now, it doesn't appear to be a fracture. But if the pain is still too much, you should get an x ray done to rule out fra ... Read More

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